54 pages 1 hour read

Be Here Now

Nonfiction | Book | Adult | Published in 1971

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Themes

Centering Mindfulness to Live in the Eternal Present

Content Warning: This section of the guide includes discussion of substance use.

One of the most salient themes in Be Here Now is the invitation to center mindfulness to inhabit the present moment as the sole locus of genuine transformation—a perspective Dass refers to as the “Eternal Present.” Rather than treating mindfulness as a passing trend or rigid technique, the book elevates present-centered awareness to a way of life. As Dass succinctly puts it, “Don’t think about the future. Just be here now. Don’t think about the past. Just be here now” (390). In foregrounding this maxim, he insists that dwelling on memories or ambitions obscures one’s direct connection to reality.

Dass’s journey—from Harvard psychologist Richard Alpert to spiritual teacher—illustrates his belief that academic success and psychedelic exploration both fall short if one cannot remain anchored in the here and now. Underlying his transformation is the discovery that all states of mind—no matter how elevated—prove fleeting unless one regularly returns to the simplicity of present awareness. Whether chanting the name of God or performing household tasks, he frames each activity as an invitation to notice and release mental chatter. This approach, supported by the book’s dynamic format of bold lettering and vivid imagery, disrupts linear thinking and reinforces the immediacy of lived experience.

Furthermore, Be Here Now contends that awareness of the Eternal Present unfolds as a revelatory insight, not just a concept. In another passage, Dass observes, “Early in the journey you wonder how long the journey will take and whether you will make it in this lifetime. Later you will see that where you are going is HERE and you will arrive NOW” (398). This shift—from measuring progress in linear time to realizing that truth is available at any moment—captures a fundamental pivot in spiritual life. Rather than chasing a distant goal, the seeker awakens to the depth and fullness that pervades each breath.

Ultimately, Dass portrays the Eternal Present as both a path and a destination. By encouraging us to wash dishes, eat meals, and speak with friends in mindful awareness, he makes it clear that everyday life is the real arena for spiritual practice. To genuinely “be here now” is to discover that liberating insight is already woven into the most ordinary actions.

The Importance of Ego Dissolution and Devotion

Another central theme in Be Here Now is the journey from ego-driven pursuits to surrender, devotion, and ultimately the dissolution of the personal “I.” Dass shows that Western markers of success—academic honors, professional status, and even initial psychedelic insights—cannot offer genuine fulfillment so long as the ego clings to self-importance. He repeatedly demonstrates how “ego death” emerges not only in the transitory expansiveness of drug-induced states but also in the humbling atmosphere of ashrams, where one’s usual identity melts into a broader, more inclusive sense of being.

A key aspect of this transformation involves renouncing the compulsion to accumulate or impress. Dass conveys this ethos in the simple line, “As soon as you give it all up you can have it all” (188). Here, “giving it all up” does not refer to rejecting physical possessions per se; rather, it points to the inner act of letting go—releasing the mental grip on pride, roles, and personal agendas. Devotion, whether expressed through chanting God’s names or undertaking selfless service, becomes the primary method by which the ego loosens its hold. In these moments of heartfelt surrender, the boundaries of “I” begin to dissolve, revealing the deeper unity at the core of all experience.

Be Here Now also underscores that genuine surrender paradoxically grants a subtler kind of power. Dass includes the maxim, “Finally, when you have given up all of your position and power, you end up having all powers” (345). Although this seems contradictory from the ego’s vantage point, it speaks to the mystery of spiritual life: once one relinquishes the drive to control or dominate, one aligns with a far vaster source of energy and compassion. This principle resonates with the Hindu notion of shakti—a sacred force awakened through humility and devotion rather than personal ambition.

Moreover, everyday tasks offer an unexpected stage on which to watch the ego at play. Whether it’s cooking, cleaning, or managing interpersonal conflicts, each situation reveals how much people cling to being “right” or receiving approval. When reframed as moments of devotion—to a guru, to the divine, or even to life itself—these seemingly mundane acts become occasions for spiritual growth. Rather than a dismal or repressive process, ego dissolution emerges in Be Here Now as a joyful unveiling of who one really is: one boundless consciousness disguised behind the illusion of separateness. By letting go of the small “I,” Dass argues individuals can discover an expansive, loving awareness that embraces all beings without exception.

Blending Eastern and Western Spiritual Traditions to Access Universal Truths

A third vital theme in Be Here Now is the synthesis of Eastern and Western spiritual perspectives to access universal truths—a fusion that Dass attempts through personal stories, practical teachings, and a visual style reflecting both Indian sacred art and Western counterculture. The book repeatedly insists that universal truths lie at the heart of all authentic paths, transcending cultural and religious boundaries. At the same time, it acknowledges the difficulties of transplanting concepts like yoga, mantra chanting, or guru devotion into a society historically molded by scientific rationalism, individual autonomy, and Judeo-Christian norms.

Dass’s own life story exemplifies this East-meets-West dynamic. Grounded in Western psychology, he reached a point where “everybody, parents, colleagues, public, saw it as a horrible thing; I thought inside ‘I must really be crazy, now—because craziness is where everybody agrees about something—except you!’ And yet I felt saner than I had ever felt” (34). This reflection captures the culture shock and skepticism he encountered—particularly after being dismissed from Harvard for his unconventional psychedelic research—and points to his growing sense that academic frameworks alone did not address the deeper spiritual questions. His journey to India introduced him to living gurus, devotional practices, and contemplative methods starkly different from the Western emphasis on external validation. Yet the openness of the 1960s counterculture signaled a collective hunger for such cross-pollination, as many young Western seekers looked to the East for insight and transformation.

Throughout Be Here Now, Dass underscores the importance of hands-on practice over rigid dogma. Instead of spelling out dense religious doctrines, he suggests that Westerners experiment directly with meditation, chanting, and selfless service. This experiential focus respects Western pragmatism while guiding seekers toward insights that were once mostly associated with Asian spiritual traditions. Visually, the central “Core Book” section merges swirling Indian-inspired imagery with freewheeling, underground art aesthetics. Dass also recounts meeting figures like Bhagwan Dass, noting, “He was the first person I couldn’t seduce into being interested in all this. He just didn’t care” (42). That indifference toward academic or psychedelic “credentials” highlights the Eastern focus on authentic presence over intellectual prestige.

While some critics argue that Be Here Now oversimplifies Eastern concepts or fuels “spiritual tourism,” its enduring resonance attests to the power of its East-West bridge. Dass argues readers need not renounce Western values—such as scientific curiosity or personal freedom—to embrace yoga, mantra, or the guru-disciple relationship. By weaving together seemingly disparate viewpoints, Dass models a consciousness that honors global diversity while recognizing the universal quest for truth. In doing so, he lays the groundwork for a spiritual synergy that has remained influential long after the 1960s wave of experimentation.

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